Water Aerobics

See the latest fitness or pool schedules for up to date days and times.
*** All classes & times subject to change.

River Walking and Conditioning is a gentle class and is great for both beginner and advanced participants. Take advantage of the resistance of the river while in a fun class setting. We will show you how to use our noodles, water weights, and boards in a safe and effective way.

Platinum Splashers is in our Silver Sneakers line of classes. Silver sneakers looks at each movement and considers the risks vs. benefits for each participant. The movements are gentle and a great way to start and maintain fitness. This class combines low intensity cardiovascular muscle strengthening and general stretching through full range of motion.

Water Aerobics (Splash) will get you up and moving. This class is easy on the joints while providing a mid to high intensity workout. Our instructors use a variety of equipment and utilize different areas of the pool. We will incorporate different styles of classes to give you a taste of the current fitness trends such as deep water, river resistance, interval strength, and cardio training. These classes address principles of balance, body alignment, and flexibility.

Splash Dance is our water aerobics class, but with music! Deep Water often incorporates laps across the pool with kick boards, flippers, and deep-water belts. It provides great interval training with cardio, muscular, and flexibility components. This workout will give you many of the benefits of land aerobics without the impact on your joints.

Aqua Pilates will involve shallow water with bands, balls, ring of fire and balance. The goal for this class is to use a combination of bands and Pilates movements to improve muscle strength and tone, range of motion, core strength, and stabilization with an increased focus on major joints and posture.

Strength and Stretch will involve shallow water resistance training. The goals for this class include improvement in muscle strength and tone, range of motion, and stabilization with an increased focus on major joints and posture.

Yoga addresses flexibility, strength, and breathing that will calm the mind and promote relaxation and healing.  

PiYoga is designed to increase flexibility, stability, balance, and strength. This is accomplished by combining Pilates and Yoga-based resistance moves to produce long, lean muscle. This non-impact exercise class is joint friendly and suitable for all levels. Class equipment could include bands, boards, and noodles, supplied by FCC.